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06/11/2023

How to prepare for a session properly?

Not all players prepare for the session. Usually it looks like this: they wake up, have breakfast, during breakfast they already turn on the computer, watch tournaments, start downloading. Or a person can be busy with something outside the home, runs home and, without taking a breath, gets down to the game. The head is still full of other matters / worries, but the hands are already clicking buttons.
How to prepare for a session properly?

Not all players prepare for the session. Usually it looks like this: they wake up, have breakfast, during breakfast they already turn on the computer, watch tournaments, start downloading. Or a person can be busy with something outside the home, runs home and, without taking a breath, gets down to the game. The head is still full of other matters / worries, but the hands are already clicking buttons.

Generally speaking, it is important to prepare for the session, to give yourself time to switch from one thing to another. Anyway there was some activity before the session and you need to enter the workflow. To enter it, you need to rely on your own level of excitement / relaxation. You need to put yourself in the state in which you are more productive. It depends on our nervous system: for some it is more responsive, for others it is less. Someone will warm up literally in 10 minutes after light cardio, but for someone this is not enough and you need to work out for 20 minutes, then practise in the GTO trainer for another 10 minutes and only then he will be ready to get down to work. 
It is important to understand how quickly you get ready and what helps you to do that and, so choose both the time range of preparation for the session and the intensity.
If you are excited about something, even in a good way, and start playing in such a state, then this is also not very good. Any excitement - both positive and negative - does not allow us to show the optimal game.
The preparation for the session should also have a ritual approach. No, this is not related to sacrifices and religious aspects. This refers to the ritual - what you do every day. Any action that you choose for yourself as a preparation and which you will repeat daily before the session. It is important to follow two rules here: these must be the same actions and after them you must immediately start playing, without breaks. Then the brain will understand what is happening, what it should do and what resources it will take.

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